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Class overview
Mindfulness is the practice of being fully present and aware of the current moment without judgment. It helps reduce stress, improve focus, and enhance overall well-being.
"Stay present, breathe deeply, and embrace the moment. 🌿✨ #Mindfulness #InnerPeace"
About Aarthi Bala
I am a dedicated Mindfulness Practitioner and Coach with 16 years of experience in guiding individuals toward greater awareness, emotional balance, and inner peace. My approach combines breathwork, meditation, and mindful living techniques to help individuals cultivate presence, reduce stress, and enhance overall well-being.
I specialize in personalized mindfulness programs for individuals, groups, and corporate settings, helping people integrate mindfulness into their daily lives for lasting transformation.
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